Watching videos on Trauma and brain videos on Smartania offers a deep and comprehensive approach to healing trauma and improving mental health through various techniques. From somatic experiencing and trauma-sensitive yoga to EMDR and narrative therapy, the platform provides tools for understanding and processing trauma's impact on the nervous system and emotional well-being. It also highlights the connection between diet, gut health, and brain function, offering integrative and functional medicine insights to promote neurological and mental health. Additionally, videos on mastering self-contentment and overcoming relationship issues help viewers reclaim control, build resilience, and find peace after trauma.
Hypervigilance: Navigating Life on High Alert
Anger and Irritability: Finding Peace After Trauma
Substance Abuse: Finding Freedom from Addiction After Trauma
Avoidance Behaviors: Confronting Fear and Reclaiming Your Life
Chronic Pain or Physical Symptoms: Healing the Mind-Body Connection After Trauma
Nightmares and Sleep Disturbances: Restoring Peaceful Sleep After Trauma
Guilt and Shame: Overcoming the Weight of Trauma
Phobias: Confronting and Overcoming Fear After Trauma
Self-Harm: Finding Healthier Ways to Cope with Emotional Pain
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