Watching videos on Trauma and brain videos on Smartania offers a deep and comprehensive approach to healing trauma and improving mental health through various techniques. From somatic experiencing and trauma-sensitive yoga to EMDR and narrative therapy, the platform provides tools for understanding and processing trauma's impact on the nervous system and emotional well-being. It also highlights the connection between diet, gut health, and brain function, offering integrative and functional medicine insights to promote neurological and mental health. Additionally, videos on mastering self-contentment and overcoming relationship issues help viewers reclaim control, build resilience, and find peace after trauma.