Watching these condition videos on Smartania offers practical guidance for addressing a wide range of mental health and emotional challenges, from self-esteem issues to work-related stress and OCD. The platform provides expert advice on managing relationship difficulties, parenting struggles, and trauma recovery, helping individuals foster healthier connections and emotional resilience. Videos on depression, anxiety, and anger management provide tools to cope with intense emotions, while resources on grief, loss, and life transitions offer support during difficult times.